Brain Nutrition Guide

How conventional nutrition advice is not telling you what you need for a healthy brain!
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Information based on actual nutritional biochemistry and brain metabolism is what you need to get your brain back 
So much conflicting information is out there about nutrition for brain health. You need straight facts based on nutritional biochemistry and what we know about brain metabolism and treating neurological disorders. Eating more blueberries and salmon is good. But you're just not getting the full picture or all the information you need to plan your eating around optimal brain health and functioning. 
Learn 3 basic areas of nutrition you must know!
By downloading the guide, I'll teach you:
What to eat
What macronutrients you MUST prioritize in order to improve your brain health. Learn what is essential and what is not. How can protein, fat and carbohydrates help or hinder your brain fog recovery goals. 
What not to eat
I cannot tell you how many people are trying to help themselves with the wrong choices with foods advertised as healthy but will block important nutrients they need to heal their brains. 
You are an individual
I help people create a users manual to their brain health. How? By teaching them to pay attention to their genetics. This allows them to give their brains what they truly need for optimal function, sometimes for the first time ever.
Current nutritional guidelines can worsen mood and cognitive symptoms. You need this guide to unlearn principles that get in the way of your brain fog recovery.

The bottom line is you need this guide. As a Licensed Mental Health Counselor with specialized training using Nutritional and Functional Psychiatry principles over the last five years I get to see people get their brains back EVERY SINGLE DAY. And one of my great joys is making this information accessible to more people in my Brain Fog Recovery Program. I have the best job in the world because I get to see people RECOVER from Brain Fog. And that means they get their joy back. Their enthusiasm back. Their passion back. Their possibilities back. And their ability to be emotionally and physically present. This allows them to give their best to themselves and the people in their life who matter.  
That's not all...
Grab the guide, and learn these important principles!
Keep your micronutrients
What you eat can deplete them and you might need special forms or amounts to feel better
Repair your brain with protein
What types of protein you need and what to avoid if brain health is your goal
Fat for higher order brain function
The fats you choose have a direct effect on your brain functioning. Know what kind to eat and what to avoid 
Role of carbs in brain health
To have a healthy brain you need to know how carbohydrates effect brain function and don't  
About Nicole Laurent, LMHC
Nicole Laurent LMHC
Hey, I'm Nicole Laurent

I'm so glad you're here!

I help people suffering from memory problems, low bain energy and poor focus rescue their mood and cognitive function and thrive, using powerful metabolic and nutritional therapies.

With over 15 years as a Licensed Mental Health Counselor, my journey spans metabolic psychiatry, nutritional psychology, and hands-on psychotherapy. My research and clinical experiences have led to insights shared on global platforms and through the Mental Health Keto Blog. Recognized with the Metabolic Mind Award, I also advise on key clinical boards, all while remaining dedicated to the core mission: guiding individuals towards better mood and cognitive function. 

Society of Metabolic Health Practitioners
Maryland University of Integrative Health
Nutrition Network
Ketogenic Diets for Mental Health Clinician Training
Diet Doctor CME
Who has this worked for?

Amiel, Professional Woman

"I’ve noticed that my really intense brain fog has basically subdued"

Jose, in just 4-weeks

"Already seeing benefits..."


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